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Knocked-Up Fitness Prenatal Yoga Sculpt DVD
Prenatal Yoga Sculpt Workouts
Featuring Prenatal and Postnatal Exercise Specialist Erica Ziel and celebrity Yoga Instructor Kristin McGee. With over 60 minutes of workouts and a bonus Core Tutorial. Sculpting Workout {10 minutes} Fit Yoga Workout {10 minutes} Pilates-Infused Workout {25 minutes} Yoga Flow Workout {25 minutes} Equipment needed: 2-3 lb. weights and a chair