Kootek 11Pcs Resistance Bands Home Workout Set - 4 Pull Up Assist Bands with 5 Loop Exercise Band Heavy Duty Powerlifting Strength Training Fitness Equipment for Body Stretching with Guide Book

What help with resistance bands?

Assisted Pull-ups, Chin-ups, Powerlifting, Stretching, Squats, Bench Press, Shoulder Press, Warm-Ups, Yoga,

Pilates, Fat Burning.

Multi-Ways for Workouts: You can do workout using only one band or two different bands. Just choose the way that fits you the best.

Do Workout Bands Help with Pull Ups?

The pull up is one of the most effective and important exercises to train. It balances out a lot of the pressing work you perform, improves

postural strength muscles, and builds a sculpted back.

Perfect workout bands for individuals looking to perfect their pull-up form or ultimately complete unassisted pull-ups."

How to Use Pull Up Bands
Loop the band over the pull-up bar and through itself. Pull the band down until it's taut around the pull-up bar. You should now have a large

majority of the band hanging down - the perfect position for a foot!

Place your foot in the loop of the band and keep your legs straight with your feet squeezed together. Stay tight in the core but don't allow

the legs to bend - you need to stretch the band to make the pull-up easier.

Lower yourself into the band tension and keep a controlled, smooth bounce out of the bottom of the movement. This will allow you to improve

your pull-up and make the most of band momentum without introducing undue shoulder stress or losing position.

Using a band is easy as you just need to attach it, pull it down to slide in your foot or knee (depending on how much assistance you want)