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Stress Management

Less Stress, More Happiness

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Less Stress, More Happiness

Stress can be caused by pressure from many sources, both external circumstances and internal thoughts and feelings.

Managed improperly, "stress" becomes "distress" and is increasingly recognized as causing unhealthy consequences such as disease, mental illness, emotional difficulty and even death. Stress is a common problem in today's modern, fast-paced society.

However, there are many simple, natural ways to reduce stress and manage our reactions to stressful events. Methods such as relaxation, breathing, gentle exercise, self-massage, nutrition and enjoying life have been used for thousands of years to rise above stress. These time-tested techniques have proven their effectiveness and value in vanquishing stress and improving the quality of daily living.

This booklet explains what stress is, how you can recognize its effects in your life and how you can overcome it to bring contentment, fulfillment ad joy to your life.

Country	USA
Author	Hua-Ching Ni
Binding	Kindle Edition
EISBN	9780937064559
Format	Kindle eBook
IsAdultProduct
Label	SevenStar Communications
Manufacturer	SevenStar Communications
NumberOfPages	24
PublicationDate	2014-08-22
Publisher	SevenStar Communications
ReleaseDate	2014-08-22
Studio	SevenStar Communications

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