Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit

Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias FolanÂ—Americaâ€™s most beloved yoga teacherÂ—introduces Â“yinâ€ yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever youâ€™re looking for at this time of lifeÂ—wisdom, energy, bliss, or just a chance to feel betterÂ—Lilias will show you how to find it.
Country USA
Brand Skyhorse
Manufacturer Skyhorse
Binding Paperback
ReleaseDate 2011-11-01
UnitCount 1
EANs 9781616084516

Lilias! Yoga: Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond