Make the Pool Your Gym: No-Impact Water Workouts for Getting

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury

STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE
Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories Â— all without the strain and trauma of land-based activities. This flexible training tool can help you:
â€¢ Improve muscular strength
â€¢ Increase flexibility
â€¢ Enhance cardiovascular fitness
â€¢ Alleviate pain
â€¢ Rehabilitate injuries
With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether youâ€™re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
Country USA
Manufacturer Ulysses Press
Binding Kindle Edition
ReleaseDate 2022-02-10
Format Kindle eBook

Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury