Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy

Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy
- Used Book in Good Condition
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, youâ€™ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.Mama Glow includes:â€¢ Illustrated exercises for a fit, fabulous, and comfortable pregnancyâ€¢ Fleshed-out cleansing programs to boost fertilityâ€¢ A simple formula for deconstructing those crazy cravingsâ€¢ Yoga sequences designed for prepregnancy, each trimester, and postpartumâ€¢ Checklists for your prenatal pantry, finding a birth coach, and packing your birth bagâ€¢ Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Country USA
Brand Hay House
Manufacturer Hay House LLC
Binding Paperback
ItemPartNumber 3426388
Color Tan
ReleaseDate 2012-11-06
UnitCount 1
EANs 9781401939205

Country	USA
Brand	Hay House
Manufacturer	Hay House LLC
Binding	Paperback
ItemPartNumber	3426388
Color	Tan
ReleaseDate	2012-11-06
UnitCount	1
EANs	9781401939205

Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy

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