Massage Ball for Deep Tissue Massage Muscle Recovery & Self Massage

BEST MUSCLES TO TARGET: Wall Crawl - Press the ball between your back and the wall. Work out the tensest areas. Quad Rollout - Lay on your side, place the ball underneath your quads, use your arms to roll back & forth. Standing or Sitting Foot Massage - Place the ball under your foot & apply as much pressure as needed for pleasant massage. Glute Trigger Point - Lay on your back with knees bent, place the ball underneath your butt & roll until you find a trigger point. Shoulder Self Massage - Roll the ball around your neck/ shoulder area to roll out tension leftover from exercise or stress from work. The massage ball is a perfect replacement for the homemade tennis balls-taped-together tool that so many people use for self massage. The massage ball is a great alternative to be done at home without the expensive doctor fees. Get an aggressive deep tissue self-massage targeted on the areas which you need. You will enjoy decreased muscle fatigue, increased flexibility and enhanced performance.