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Maximum Calves

Maximum Calves

Maximum Calves begins with a thorough explanation of the biomechanical principles involved. Then come illustrated descriptions of the exercises. Next are the routines themselves, each featuring a progression of levels so you can start at the proper intensity for your level of experience. You'll also find a complete calf flexibility program included to keep you from tightening up as you increase strength and/or mass. Finally, to ensure you get the most out of the routines, the course covers the specifics of schedule: how much, how often.
Country USA
Brand Health for Life
Manufacturer Health for Life
Binding Paperback
EANs 9780944831168
ReleaseDate 0000-00-00

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Country	USA
Brand	Health for Life
Manufacturer	Health for Life
Binding	Paperback
EANs	9780944831168
ReleaseDate	0000-00-00