Me, Myself and God: A Theology of Mindfulness

By letting go of our old notions of reality, we can recognize the undivided nature of the world and enter into a transformative divine awareness.

"Instead of conceptualizing the Divine Presence, analyzing it, or talking about it, we rather strive to experience it moment by moment in our lives. Any moment we open our hearts to the Divine Presence, any moment we experience it, we cultivate a loving relationship to All That Is. If this book has one lesson to offer, it is this: what we need to do is to strive to overcome the sense of separation through clear seeing.... Once we have done that, there is nothing left but love."
―from Chapter 7

Many of our human existential struggles stem from the sense of disconnection, alienation and loneliness that comes from a fragmented view of reality. Drawing on the insight and audacity of Jewish mystics, and rooted in a rich understanding of Torah, Rabbi Jeff Roth helps us overcome this sense of separation and reconnect with a more harmonious flow of life. He equips spiritual seekers of all faiths―or none―with powerful techniques rooted in Jewish mystical practices and mindfulness meditation.