Meditation Now: A Beginner's Guide: 10-Minute Meditations to

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginnerâ€™s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginnerâ€™s Guide makes it easy to learn meditation, with:

â€¢ Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
â€¢ 14 â€œTake Tenâ€ meditations to promote mindfulness in everyday situations like traffic jams and work presentations
â€¢ Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
â€¢ 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
â€¢ Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginnerâ€™s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.
Country USA
Manufacturer Althea Press
Binding Kindle Edition
ReleaseDate 2015-01-12
Format Kindle eBook

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere