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Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Product ID: 1623154979 Condition: New
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Product Description

Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

Ten minutes to a calmer, more peaceful you 

From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. 

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with: 
  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • 14 "Take Ten" meditations to promote mindfulness in everyday situations like traffic jams and work presentations 
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions 
  • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation 
  • Inspirational quotations and practical tips that motivate you to deepen your practice 
With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

Technical Specifications

Country
USA
Brand
Callisto
Manufacturer
Althea Press
Binding
Paperback
PartNumber
black & white illustrations
IsAdultProduct
Height
8
Length
5.25
Weight
0.44974301448
Width
0.44
ReleaseDate
2014-12-23T00:00:01Z
NumberOfItems
1

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