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Health, Fitness & Dieting

Exercise & Fitness

Memoirs of a Former Fatty: How one girl went from fat to fit

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Memoirs of a Former Fatty: How one girl went from fat to fit

Four years ago, I was obese. I was also so chronically unfit that I couldnâ€™t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered.
Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. Iâ€™m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book.
Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weightâ€¦.or donâ€™t.
This is my story.
Country USA
Author Gemma Reucroft
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 108
PublicationDate 2016-05-07
ReleaseDate 2016-05-07

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