Men's Health Best: Weight-Free Workout
Product Description
Men's Health Best: Weight-Free Workout
Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.
Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exercises you need for whole-body fitness and maximum flexibility and explains the exact benefits of each one.
Technical Specifications
Customers who bought this also bought
You might also like
The Men's Health Big Book of 15-Minute Workouts: A Leaner, Stronger Body--in 15 Minutes a Day!
The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!
ConBody
Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!
Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat
Muscle & Fitness [Print + Kindle]
The Men's Health Gym Bible (2nd edition): Includes Hundreds of Exercises for Weightlifting and Cardio
Men's Health
Surviving the Stress: a gift for a loved one in jail or prison