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Zen Ga Flow: With the Mini Stability Ball

Product ID: B007QV9WD2 Condition: New

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Product Description

Region Code 0: Can be played anywhere in the world
Workout Level: Intermediate (Level 2 of 5)
Number of Exercises: 24 exercises, Workout Time: 53 min, DVD Length: 93 min
Equipment Required: Mat and Mini Stability Ball Large
Achieve results and engage in Mindful Movement

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body.

Please Note : This DVD does not include a Mini Stability Ball.