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Mind Your Body: Pilates for the Seated Professional

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Mind Your Body: Pilates for the Seated Professional

Are your workouts boring, repetitive or stale? Learn to Mind Your Body with a fitness regime that infuses mental clarity and perfect posture! You will move with a mindfulness and engagement that positively influences your exercise time as well as your life.
Country USA
Manufacturer MindBody Publishing
Binding Paperback
Format Illustrated
EANs 9780978714505
ReleaseDate 0000-00-00

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