Mind at Ease: Self-Liberation through Mahamudra Meditation

Mind at Ease: Self-Liberation through Mahamudra Meditation
- Used Book in Good Condition
In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforwardâ€”he presents the Mahamudra teachings as a means of seeing things in, as he says, "a positive and open light. Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision." Mahamudraâ€”which means "great seal" or "great symbol," referring to the symbol or mark of ultimate reality, or emptinessâ€”points to the true nature of mind as well as the ultimate insubstantiality of all things.

The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.
Country USA
Brand Shambhala
Manufacturer Shambhala
Binding Paperback
ItemPartNumber 9781590301562
Color Silver
ReleaseDate 2004-06-29
UnitCount 1
EANs 9781590301562

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