☰

Personal Transformation

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

R 1,197

or 4 x payments of R299.25 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Mindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness

How to practice mindfulness meditation and bring awareness into everyday life--from the best-selling author of many classic works on meditation.

Â Â Â Â Â Mindfulness in Action is a book about meditation, about the practice and experience of mindfulness and awareness, and about how these meditative qualities influence our everyday lives. It is a practitioner's book: a book for people who want to practice meditation and also apply meditative insight to their lives. It includes practice instructions, as well as insights into the principles and aspects of meditation that are the foundations of mindfulness.
Â Â Â Â Shaped for today's mindfulness audience, this book presents a broad, secular approach to meditation and teaches how to practice awareness to improve one's life.
Country USA
Brand Random House Books for Young Readers
Manufacturer Shambhala
Binding Hardcover
ReleaseDate 2015-04-07
UnitCount 1
UPCs 884701942766
EANs 9781611800203

You might also like...

Meditation in Action

Meditation in Action

Living Beautifully: with Uncertainty and Change

Living Beautifully: with Uncertainty and Change

Cutting Through Spiritual Materialism (Shambhala Classics)

Cutting Through Spiritual Materialism (Shambhala Classics)

The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation

The Heart of Unconditional Love: A Powerful New Approach to Loving-Kindness Meditation

Being Taoist: Wisdom for Living a Balanced Life

Being Taoist: Wisdom for Living a Balanced Life