Mindset: Awareness in Sport

Conquer your nerves and enjoy the challenge. Learn how to focus like a world-class athlete by using the same awareness techniques Olympians use to achieve great results. Mindset explores how elite athletes keep calm under pressure by allowing the mind and body to work in harmony. Systematically train the mental side of your physical discipline by changing the way you think about, compete in and play sport. Learn how to convert anger, impatience, tension and frustration into self-confidence and pleasure, and transform your perception of sport forever. The book is ideal for parents, coaches and athletes of all levels. You are guaranteed to see results if you are prepared to practice.