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My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

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My Anti-Stress Year: 52 Weeks of Soothing Activities and Wellness Advice

Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery.

My Anti-Stress Year helps you organize your week into four sections:
Time for anti-stress
Time for art therapy
Planning your path to wellness
Improving your living space

In My Anti-Stress Year, youâ€™ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

Country	USA
Author	Gilles Diederichs
Binding	Paperback
Brand	Diederichs Gilles
EAN	9781631581199
Feature	My Anti Stress Year 52 Weeks of Soothing Activities and Wellness Advice
ISBN	1631581198
Label	Racehorse Publishing
Manufacturer	Racehorse Publishing
NumberOfPages	208
PublicationDate	2017-01-03
Publisher	Racehorse Publishing
Studio	Racehorse Publishing
ReleaseDate	0000-00-00

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