My Heart, My Self: A Heartfelt Guide For Women Who Do Too Much

At age 39, Kerrie Lee Brown, magazine editor and busy mom of two, ignored some serious warning signs and had a heart attack at the height of her media career. She was not your typical cardiac patient either: physically fit, non-smoker, and no immediate family known to have heart disease. Kerrie-Lee's wake-up call changed her perspective on what she was doing on a daily basis. Her real-life story delves into the harsh reality that women simply try to do too much. "The truth is stress creeps up when we least expect it!"
THIS EASY-READ GUIDE WILL HELP YOU:
· Tackle the guilt factor and never-ending desire to appear okay.
· Recognize daily stressors that hinder achieving optimal health.
· Accept the things you cannot control and listen to your body.
· Realize you don't have to do it all, all of the time!
INCLUDES PRACTICAL TIPS: "10 SIGNS YOU NEED TO SLOW DOWN" TO LIVE HAPPIER AND HEALTHIER!