Myofascial Release: Your Guide to Self-Myofascial Release

Myofascial Release: Your Guide to Self-Myofascial Release Techniques with a Tennis Ball
If youâ€™re looking for an easy-to-follow guide for at home myofascial release exercises, using an object as simple as a tennis ball, then this book is for you!

Myofascial comes from two words â€œmyo,â€ meaning muscles, and â€œfascial,â€ meaning surrounding areas or connective tissues. Self-myofascial release techniques are essentially stretching techniques with the purpose of reducing chronic body pains to allow you to move around freely. Perfectly healthy athletes love to practice myofascial release too, since it helps speed up their recovery period between workouts, and also keeps them flexible. Self-myofascial release is extremely useful because you can perform the exercises yourself, in the confines of your own home. Its unprecedented popularity is a testament to how effective it is as a therapeutic technique for pain. The exercises presented in this ebook are simple and easy to follow, not to mention inexpensive yet highly effective. All youâ€™ll need is a tennis ball or other similar object. Continue reading to learn more and get started now!

Here Is A Preview Of What You'll Learn...
- Understanding Myofascial Release
- Self-Healing Myofascial Release Techniques
- Other Variations of Myofascial Release
- Pros and Cons of Self-Healing Myofascial Release
- Valuable Tips on Myofascial Release Techniques
- Much, much more!
Download your copy today!

Tags: myofascial release self massage, myofascial release self treatment, myofacial, tennis ball myofascial release, what is myofascial release, myofascial do it yourself, how to do myofascial release, myofascial release, self-myofascial release, myofascial, myofascial release techniques, myofascial pain, myofascial pain syndrome, myofacial release
Country USA
Binding Kindle Edition
ReleaseDate 2014-12-18
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2014-12-18
Format	Kindle eBook

Myofascial Release: Your Guide to Self-Myofascial Release Techniques with a Tennis Ball

If youâ€™re looking for an easy-to-follow guide for at home myofascial release exercises, using an object as simple as a tennis ball, then this book is for you!

Here Is A Preview Of What You'll Learn...

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