New Balance LifeTRNr Heart Rate Calorie Monitor, Blue

• Calorie Monitor: Advanced 24-Hour Calorie Burn Formula : Based on Metabolic Rate, Exercise and Heart Rate Readings; Automatically Resets at Midnight; and No Set-Up Required.
• Pedometer / Exercise Data: Step Counter with Goal Meter; Total Distance with Goal Meter; Estimated Calories Burned with Goal Meter; Exercise Mode with Data Recall: Total Exercise Time, Estimated Calories Burned, Distance Traveled and Steps Taken During Workout; and 3 Sensitivity Levels for Accurate Step Readings.
• Heart Rate Touch (HRT): On Demand Heart Rate (HR) Reading – ECG Accurate HRT; HR Touch Button; No Chest Strap Needed; and Displays % Max BPM.
• Time / Alarm: 12-Hour or 24-Hour Format; Time / Day / Date.
• Other: Displays in Metric or Imperial Units

Helpful Hints for Measuring Heart Rate:

• Make sure the watch is snugly strapped to your wrist.
• When pressing the HRT button, make sure that you are using the soft, flat pad of your finger (not the tip of your finger).
• Pressing the HRT button too hard can created "muscle noise", making it difficult to measure your heart rate.
• Make sure the metal back of the watch is laying flat on your skin.
• Make sure your wrist and finger are clean and free from dirt, oils, or lotions.
• Stay still and relax your arms on a stable surface while taking heart rate.
• Clean the HRT button and caseback with a soft, dry cloth.
• If you are exercising in a low-light environment, activate the backlight BEFORE you take a heart rate reading.  The backlight will remain active while you press the HRT button.