NewMe Fitness Laminated Foam Roller Poster for Home or Gym :: Illustrated Guide with 40 Self Myofascial Release Exercises for Improved Recovery & Performance, for Men & Women, 20” x 30

Not sure about the best exercises to do with your foam roller - or even where to start? We've got you covered with this handy poster, featuring 40 muscle-soothing, recovery-speeding moves.

Foam rollers are fantastic for loosening tight muscles, helping to boost blood flow and give you better mobility before, during, and after your workouts. This Foam Roller Poster from NewMe Fitness trains you to perform rolling techniques the proper way - so you can get the most out of this powerful tool.

Featuring 40 exercises that target various parts of the body, our guide helps you quickly learn correct positions, build confidence, and maximize the effectiveness of every session. Create an endless array of custom workouts that prevent boredom and keep you motivated.

20" x 30" size - ideal for the wall or a door
40 exercises so you can personalize your workout
Straightforward, easy-to-follow diagrams
Categorized by muscle groups worked
Developed by real fitness pros
Personal trainer approved
Premium printing
Laminated with protective coating
For home workouts or the gym
Made in the USA

Why are fitness posters such a smart idea? When you learn moves in a class or from a trainer, you have to remember every detail and try to duplicate it at home. But with our poster literally right before your eyes, you never have to wonder if you're using proper form.

Pick at least 2 exercises from each category, perform the rolling movements for 1 to 2 minutes each, and you'll have finished an entire self-myofascial release session. Or, you can choose specific exercises to focus on muscles that feel tight or sore. This poster also makes the perfect companion when you're giving a foam roller as a gift to your favorite fitness fanatic.