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No More Worrying by Carr, Allen (2010) Paperback
The little gem of a book reveals all the mental strategies you need for taking control, achieving inner peace and turning even the worst-case scenarios into win-win situations.
A simple honest approach without psychobabble or false promises.
An effective long term strategy for getting your life back.
You have not got a "problem" - the approach is aimed at occasional intermitent and persistent worriers.
Stress reduction techniques that actually work in today's hectic world.
No More Worrying is proof that power is a state of mind.