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How Much to Work It Off? - Exercise Poster with Portion Control for Nutrition Lessons

Product ID: B01LYC88FJ Condition: New

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Product Description

How Much to Work It Off? - Exercise Poster with Portion Control for Nutrition Lessons

This poster is 18" X 24" and laminated and in English, it is great for ages 8 to 100.
The most common fast foods and empty-calorie foods that should be eaten as small treats are shown, along with the corresponding exercise needed to work off the calories they contain.
Photos of the foods are instantly recognizable. The colors are bright and fun for any space. Many of these foods are what nutrition experts call empty calories. They are often served in over-sized portions.
The exercise facts for many of the foods are surprising! A large cinnamon roll takes over 2 hours of walking for a 150-pound person to work off.
This poster makes a great ice breaker for a class or a motivational wall piece to help individuals stay on track for their diet and exercise plan. It is an exercise poster and portion control poster all rolled up into one great nutritional poster. It would be great for nutrition month or lessons about MyPlate.

How much to work it off? This is a fun and entertaining poster that illustrates the perils of calorie-dense, nutrient-sparse food choices. The brightly-colored photos of common fast foods, drinks, and snacks that are high in fat and or sugar and commonly served in large portions are paired with the time it takes to walk off their calories. This poster illustrates that there is simply not enough time in most people's day to work off a bad diet. While exercise is always a great idea for better health it has to accompany a healthy diet, too, for a healthy weight that is sustained over time. Here is a fun exercise poster to show how many calories are in many foods and how long it takes to walk them off!