Nutrition and Athletic Performance: A Handbook for Athletes and Fitness Enthusiasts

Whether you are a seasoned athlete or just getting started with a fitness program, Nutrition and Athletic Performance is your guide to success. Discover what athletes from every sport around the world have been using to set personal bests.

"Every aspect of my performance has improved. After 2 years on Dr. Graham's program, I found myself in the best shape of my life—my speed drills are faster than ever and also my recovery."
–Ronnie Grandison, veteran NBA basketball player


This book is all you will need to finally:

ascertain what to eat for maximum energy before, during, and after physical activities.
understand the skills necessary for monitoring your hydration and fuel requirements.
put to rest questions about protein, fat, and carbohydrates so you can focus on having fun.
discover why "more" of any given nutrient is often a problem, not a solution.
learn how to recover like the professionals do.
gain the knowledge to stay fit and healthy for a lifetime.

It's time to thrive with your fitness activities instead of survive them.