One Breath at a Time: Buddhism and the Twelve Steps

One Breath at a Time: Buddhism and the Twelve Steps

Merging Buddhist mindfulness practices with the Twelve Step program, this updated edition of the bestselling recovery guide One Breath at a Time will inspire and enlighten you to live a better, healthier life.

Many in recovery turn to the Twelve Steps to overcome their addictions, but struggle with the spiritual program. But what they might not realize is that Buddhist teachings are intrinsically intertwined with the lessons of the Twelve Steps, and offer time-tested methods for addressing the challenges of sobriety.

In what is considered the cornerstone of the most significant recovery movement of the 21st century, Kevin Griffin shares his own extraordinary journey to sobriety and how he integrated the Twelve Steps of recovery with Buddhist mindfulness practices. With a new foreword by William Alexander, the author of Ordinary Recovery, One Breath at a Time takes you on a journey through the Steps, examining critical ideas like Powerlessness, Higher Power, and Moral Inventory through the lens of the core concepts of Buddhismâ€”the Four Noble Truths, the Eightfold Path, mindfulness, loving-kindness, and more. The result is a book that presents techniques and meditations for finding clarity and awareness in your life, just as it has for thousands of addicts and alcoholics.
Country USA
Brand Rodale
Manufacturer Rodale Books
Binding Paperback
ItemPartNumber 9781635651805
Color Multicolor
ReleaseDate 2018-02-06
UnitCount 1
EANs 9781635651805

Country	USA
Brand	Rodale
Manufacturer	Rodale Books
Binding	Paperback
ItemPartNumber	9781635651805
Color	Multicolor
ReleaseDate	2018-02-06
UnitCount	1
EANs	9781635651805

One Breath at a Time: Buddhism and the Twelve Steps

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