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Fitness Wall Charts

Outright Fitness Laminated Core Workout Chart – Double-Sided Training Guide + QR Video Demos – 8.5x11 Compact Home and Gym Workout Guide

R 668

or 4 x payments of R167.00 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

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Outright Fitness Laminated Core Workout Chart – Double-Sided Training Guide + QR Video Demos – 8.5x11 Compact Home and Gym Workout Guide
- 2 LEVELS, 8 COMPLETE CORE WORKOUTS—ALL IN ONE COMPACT GUIDE Beginner–intermediate workouts on one side, intermediate–advanced on the other. Choose an Option A, B, C, or D, follow each exercise in order, and repeat 3–5 rounds for a simple, structured core training session.
- JUST FOLLOW THE WORKOUT—NO PLANNING OR GUESSWORK Each core workout is laid out step-by-step so you can move exercise-to-exercise without stopping to think—perfect for fast, efficient training.
- BODYWEIGHT TO EQUIPMENT-BASED CORE TRAINING—DOUBLE-SIDED PROGRESSION The front side focuses on bodyweight core workouts, while the reverse adds more advanced exercises using dumbbells, bands, and a stability ball—so you can progress as you get stronger.
- QR VIDEO DEMOS FOR EVERY EXERCISE—SCAN TO WATCH AND FOLLOW ALONG Each movement includes a QR code you scan with your phone camera—just open your camera, point, and tap the link to watch a quick demo. Check form and execution in seconds—no app needed.
- LAMINATED, DURABLE, AND GYM-BAG READY Compact 8.5 x 11 design is built to last and easy to carry—keep it in your gym bag, on a bench, or in your workout space for quick access anytime you train.

Country	USA
Brand	Outright Fitness
Manufacturer	Outright Fitness
Binding	Apparel
Warranty	This product does not carry a manufacturer’s warranty. If the item arrives damaged or defective, it may be returned in accordance with Amazon’s standard return policy.
Color	white, black, red, green
Size	8.5x11 Double-Sided Compact
ReleaseDate	0000-00-00

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