Outright Fitness Structured HIIT Full Body Workout Portable Guide – Dumbbell and Bodyweight - Exercise Video Demos – 8.5 x 11 Laminated Double-Sided Training Chart

Outright Fitness Structured HIIT Full Body Workout Portable Guide – Dumbbell and Bodyweight - Exercise Video Demos – 8.5 x 11 Laminated Double-Sided Training Chart

• 2 HIIT WORKOUT VOLUMES IN 1 COMPACT CHART Intermediate-to-advanced dumbbell HIIT workouts on a double-sided training chart—delivering more variety, progression, and efficient full-body workouts in a portable, laminated format.
• STRUCTURED, FOLLOW-ALONG HIIT WORKOUTS Choose a circuit, follow the exercises in order, and repeat for a fast, efficient full body HIIT workout. Designed to eliminate guesswork and make home workouts simple, organized, and effective.
• FULL BODY DUMBBELL HIIT TRAINING Build strength and conditioning with dumbbell-only HIIT workouts that combine athletic movement, core work, and cardio for a complete full body workout at home or in the gym.
• QR CODE VIDEO DEMOS FOR EVERY EXERCISE Scan and go—each movement includes a QR code video demo so you can check form, stay on track, and complete your HIIT workouts with confidence without interrupting your flow.
• DURABLE, PORTABLE, GYM-READY DESIGN This 8.5x11 laminated workout chart is sweat-resistant, easy to clean, and built for repeated use—perfect for home gyms, garage workouts, travel, and small workout spaces.