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Stress Management

Own It.: Make Your Anxiety Work for You

Own It.: Make Your Anxiety Work for You
#1 International Bestseller

Anxiety transforms from a crutch into an ally with this empowering self-help guide to mastering fear

Caroline Foran is not here to â€œcureâ€ your anxiety. When crippling panic attacks upended her job, her health, and her life, she tried everythingâ€”from Cognitive Behavioral Therapy to acupuncture, and yoga to medication. She found that thereâ€™s no such thing as a stress-free life . . . but, armed with the right tool kit, she could live with anxiety, and not spend her days running away from it.

In Own It., Caroline shares her hard-earned knowledge and kick-*ss strategies, including:
- A panic attack rescue guide
- The Assess & Address technique (how to get to the root of the problem)
- The brain chemistry behind anxiety (and how to outsmart it)
- How to break down the negativity bias.
Drawing on her lived experience, plus insights from mental-health professionals, Caroline will help you ditch your fear and anxietyâ€”and own it!
Country USA
Brand The Experiment
Manufacturer The Experiment
Binding Paperback
ItemPartNumber RKC0003441286
ReleaseDate 2019-04-02
UnitCount 1
EANs 9781615195619

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