PILATES INTERMEDIATE:MAT WORKOUT

PILATES INTERMEDIATE:MAT WORKOUT
- developing a strong core
- improves posture
Get back to basics with this revolutionary exercise regime based on the Pilates' method defined by health and fitness pioneer Joseph Pilates. This intermediate volume pushes the concept of developing a strong core and improves posture by strengthening the abdominal and back muscles. Because it is not a high-energy, high-impact aerobic endeavor, this type of program is portable and practical for quick and available sessions. By enhancing the mid-section, the body takes on a leaner and suppler look, creating a more positive self-image. Direction is courtesy of certified Pilates' instructor Ana Caban.
Country USA
Brand Gaiam
Binding Misc.
ItemPartNumber 029956908109
Color blue
UPCs 029956908109
EANs 0029956908109
ReleaseDate 0000-00-00

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