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Paleo Diet: The How To & Not To Guide for Beginners: How To Lose Weight Effectively: Paleo Diet

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Paleo Diet: The How To & Not To Guide for Beginners: How To Lose Weight Effectively: Paleo Diet
The idea of Paleo diets is something which is gathering appeal among many who seek to eat in a way that is more natural and better for our long term health and longevity.
Concentrating on eating the particular type of foods which would have been available to our ancient ancestors, it lists fruit, berries, fish and lean meats as the best types of food to eat.
In this new book on the subject, you can begin to understand the benefits of a Paleo diet and how it can best work for you.

Paleo Diet: The How to and Not to Guide for Beginners is ideal for those who wish to embark on a diet of this type and provides you with 17 chapters on things like:
- The history of the Paleo diet
- The health benefits
- Foods to eat and Avoid
- Exercise routines
- Meal plans and recipes
- Precautions
- And much moreâ€¦
Taking on any diet is a challenge, but when itâ€™s something which is a relatively new idea it can seem to be a step too far. But this beginnerâ€™s guide to the Paleo diet is as comprehensive as you can find, crammed with information to help you get started.
Get a copy today and see for yourself the difference it can make to you.

Country	USA
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
Label	Ash Publishing
Manufacturer	Ash Publishing
NumberOfPages	151
PublicationDate	2016-12-24
Publisher	Ash Publishing
ReleaseDate	2016-12-24
Studio	Ash Publishing

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