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Health, Fitness & Dieting

Diets & Weight Loss

Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

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Paleo Fitness: A Primal Training and Nutrition Program to Get Lean, Strong and Healthy

*** Winner of Best Fitness Book Category at the Paleo f(x) 2015 Awards Show.

GO BACK TO BASICS

The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:

* improved strength, speed & stamina
* greater mobility & flexibility
* life-long fitness & good health

Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Country USA
Manufacturer Ulysses Press
Binding Kindle Edition
ReleaseDate 2013-06-11
Format Kindle eBook
EANs 9781612432076

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