Parkour Strength Training: Overcome Obstacles for Fun and

Parkour Strength Training: Overcome Obstacles for Fun and Fitness

In Parkour Strength Training, you will learn how to:- Accelerate your athletic development with three fundamental bodyweight exercises- Promote the flexibility and mobility necessary for safe obstacle-based fitness- Prepare and condition your joints to avoid injuries- Train safely outdoors- Remedy the common faults and errors that plague parkour newcomers- Incorporate ground-based exercises, such as quadrupedal movement, bounding, and jumping into your workouts- Use low obstacles such as benches, handrails, and walls for full-body strength training- Fly over barriers using three basic vaults- Mount, traverse, and overcome head-high walls and bar structures- Master proper climb-up technique using many supplemental exercises- Design an effective strength training program- Combine skill-based drills and games to become a more well-rounded practitioner- Dominate obstacle courses

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
PartNumber	black & white illustrations
IsAdultProduct
Height	10
Length	8
Weight	1.34922904344
Width	0.62
NumberOfItems	1
ReleaseDate	0000-00-00

Parkour Strength Training: Overcome Obstacles for Fun and Fitness