Peak Pilates Mve Everybody Reformer Workout DVD

Peak Pilates Mve Everybody Reformer Workout DVD
- Power Circle required for this workout. Level: Beginner
- Total Running Time: 50 min
Get your energy in motion with the MVeÂ® EveryBody Fitness Reformer workout. This is the ideal entry level reformer workout designed for every body. Enjoy a combination of beginning Pilates reformer exercises, stretches and postural exercises that will introduce your participants to the benefits of equipment based workouts. From the moment the music begins, your class will experience the synergy of a body working from the core. The springs will provide the resistance and the instructor will provide the focus in order to center body and mind while experiencing a totally new workout.

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