Perform Better Exercise Mini Bands: Light - (9 X 2
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Perform Better Exercise Mini Bands: Light - (9 X 2
Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
Effective for both upper and lower body training.
When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
Light Yellow, Medium Green, Heavy Blue, Extra Heavy Black
9" Long x 2" wide band that stretches up to 3 times its length