Physi-Go 13" Muscle Massage Foam Roller, for Runners, Cyclists

Physi-Go 13" Muscle Massage Foam Roller, for Runners, Cyclists and Athletes
- FOAM ROLLING improves circulation, gets the body ready for a workout and helps it recover afterward.
- SELF-MYOFASCIAL RELEASE using a foam roller will release muscle tightness and keep trigger points or knots broken up.
- LOOSENING up your muscles helps your exercise or sport become more effective and also helps prevent injury.
- A FOAM ROLLER will never completely replace a sports massage therapist but serves as a great alternative.
- LIGHTWEIGHT, compact, easy to store and carry and use almost anywhere. Sturdy construction and easy to clean.
The Physi-Go Foam Roller is made to the highest standards using a high density EVA patterned foam surface over a strong ABS plastic tube core. It is 13" long x 5" diameter and the roller is manufactured using "Unibody" construction which means the ends of the ABS inner core is encapsulated by the EVA foam. The roller has very low odor compared with some other similar products. We have retained the hollow design both to help reduce weight and also provide a small but usable storage space. The roller is made from materials firm enough to support all body types. How to use a Foam Roller. If you have never used a roller before or perhaps this is the first high density patterned roller you have used please take extra care. This foam roller is firm but this is a design feature to help with massaging your muscles. Rolling can appear painful but when the pain is as a result of breaking down a knot in a muscle this is a "Good pain". If you experience any sharp or unusual pains always seek professional advice from your physician or physical or sports therapist before continuing. Never use a roller directly on an injured area but roll away from that area. There are instruction sheets available to download for both massage and exercise techniques. A roller can be used as part of a both a warm up and a cool down routine. Rolling should be done slowly, perhaps 20-30 seconds on each muscle, pausing on areas where there is some discomfort as this will help break down the knot. However do not stay too long on any one spot as this may also do harm. It should also be done along the full length of the muscle but avoiding rolling onto a bone. Regulating the pressure on each muscle by adjusting your own body weight. Foam rolling is hard work so be careful with your posture so that you don't exacerbate any existing injuries.
Country USA
Binding Misc.
Brand Physi-Go
EAN 0646437785112
IsAutographed
IsMemorabilia
MPN FR001
PartNumber FR001
ReleaseDate 0000-00-00

Country	USA
Binding	Misc.
Brand	Physi-Go
EAN	0646437785112
IsAutographed
IsMemorabilia
MPN	FR001
PartNumber	FR001
ReleaseDate	0000-00-00

Physi-Go 13" Muscle Massage Foam Roller, for Runners, Cyclists and Athletes

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