Pilates for Beginners : Workout routines to change your body

Pilates for Beginners : Workout routines to change your body

Welcome to Pilates for Beginners : Workout routines to change your body! This book contains proven steps and strategies how to start having a fit and healthy through easy-to-follow Pilates workout routines. Pilates is one of the most popular forms of exercise, which was developed by Joseph Pilates. It focuses on the development of the body based on core strength, awareness, and flexibility so as to support graceful movements. Here Is A Preview Of What You'll Discover ... Principles of Pilates Benefits of Pilates Basic Exercises of Pilates for Beginners Other Popular Pilates Exercises Much, much more!

Country	USA
Author	NrBooks
Binding	Paperback
EAN	9781494445300
ISBN	1494445301
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
MPN	black & white illustrations
NumberOfItems	1
NumberOfPages	102
PartNumber	black & white illustrations
PublicationDate	2013-12-11
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

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