Atomik Rock Climbing Holds 3.5 inch Hanging Pipes in Red for Grip and Strength Training As Seen on American Ninja Warrior

The 3.5 inch diameter is just big enough for you to be able to squeeze down on it. Any larger and it might be considered a sloper. It is an advanced level training device feeling like V6. If you like the Cannon Bomb for sloper and core training, you'll love this size for pinch training. •Work shoulders, grip and core in a dynamic, efficient manner. • Forces you to bring your A as in Advanced Game to every workout. • Switch from pull-up, to chin-up, to biceps-pull, to dead hang without regrouping. • 3.5" diameter, 8" height. • Hang Bombs from pull-up bars, rafters, doorways, playgrounds... anywhere! • Dynamic and efficient. • Safe, ergonomic design. • Increase grip strength. • Boost endurance. • Chin or pull on the fly. • Multiple designs available. When pull-ups aren't enough to satisfy your training hunger, Atomik Pipe Bombs take your pinch training to a whole new level. We've shaped these for maximum effort so you are either on them or not. Pipe Bombs are about pure pinch strength to make you stronger. Common places to hang the bombs are from pull up bars, rafters, doorways and of course, everywhere you would think of putting up a hang board. They also are very cool to set boulder problems with! Production Note: Each Pipe Bomb has a vertical seam from the manufacturing process, which does not compromise the quality of this product and will not interfere with your workout experience. Pipe Bombs are sold as a set of 2.