Blackstrap Molasses, 15-Ounce Glass(Pack of 3)

Blackstrap molasses has a moderate glycemic load of 55, unlike many sweeteners which makes molasses a good sugar substitute for diabetics and individuals who are seeking to avoid blood sugar spikes. (Please speak with your doctor first to verify that this is an appropriate sweetener for you if you are diabetic.)

Molasses is rich in iron: Did you know that two tablespoons of blackstrap contain 13.2 percent of our RDI of iron? This component aids our bodies in carrying oxygen to our blood cells. Also rich in calcium and magnesium, blackstrap molasses contains a numerous minerals: two tablespoons of blackstrap contains 11.7 percent of our RDI of calcium and 7.3 percent of our RDI of magnesium.

The benefits are just too numerous to list.