Platinum Health Kegel Exercise Weights-Set of 5 Premium Silicone Vaginal Training Kegel Balls for Bladder Control, Post-Pregnancy, Vaginal Tightening & Pelvic Exercises-For Beginner to Advanced

This Kegel exercise system is designed for women of all ages to help increase bladder control, prepare for child birth, help reduce pain during pregnancy, recover from child birth, help prevent uterine prolapse, increase overall pelvic floor strength, and provide increased strength for a more pleasurable sexual experience.



This Kegel exercise system is designed to start with the minimum weight of 30 grams (1.06 oz) and use for 10-15 minutes each day while being active. They insert like a tampon (lubrication may be used to comfortably insert the weights). As you are moving with the weight, the pelvic floor muscles will be actively contracting to keep the weight in place. You can add these weights to your daily morning routine when you wake up, shower, and get ready for the day. Once you can hold a weight for 15 minutes move on to the next weight of 45 grams, (1.59 oz), 60 grams (2.12 oz), 85 grams (3 oz), and then finally 115 grams (4.06oz). Once you reach the maximum weight you can use the heaviest weight with lubrication to increase the intensity even further.



Cleaning-It is important to clean the weights before and after each use. Use a mild soap and warm water. Rinse thoroughly and examine each weight for signs of cracks.



Made with 100% safe medical grade silicone and 100% waterproof.