Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet

If youâ€™re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.Â Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.Â Â Â

Backed by cutting edge research, Dr. Brill explains:

Â Â Â â€¢Â Why the Mediterranean diet is the gold standard of heart-healthy eating
Â Â Â â€¢Â How â€œgood carbsâ€ such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight
Â Â Â â€¢Â The science behind eating fish for heart health
Â Â Â â€¢Â Why having a glass of red wine with dinner is great for your heartâ€”and which wines are the best choices
Â Â Â â€¢Â The easiest, most delicious daily habit that will cut your heart attack risk
Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budgetâ€”Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way.
Â
JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.Â She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention.Â Dr. Brill lives in Pennsylvania with her husband and three children.
Country USA
Brand CROWN
Manufacturer Harmony/Rodale/Convergent
Binding Paperback
ItemPartNumber Illustrated
Color Red
ReleaseDate 2011-02-01
UnitCount 1
EANs 9780307465252

Country	USA
Brand	CROWN
Manufacturer	Harmony/Rodale/Convergent
Binding	Paperback
ItemPartNumber	Illustrated
Color	Red
ReleaseDate	2011-02-01
UnitCount	1
EANs	9780307465252

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease

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