Qi Gong for Total Wellness: Increase Your Energy, Vitality,

Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery

Qi Gong for Well-Being isÂ a clear, illustrated guide to Qi Gong, the ancientÂ self-healing art that combines movement, meditation, and visualizationÂ to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi throughÂ the nine openings--palaces-- of the body.
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This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.

Qi Gong for Total Wellness: Increase Your Energy, Vitality, and Longevity with the Ancient 9 Palaces System from the White Cloud Monastery