Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
Quiet Your Mind: An Easy-to-Use Guide to Ending Chronic Worry and Negative Thoughts and Living a Calmer Life
Product Description: Stopping the constant mental chatter
Product Weight: 12.6 oz
Product Dimensions: 8.5 5.5 1 in
Product Format: Book, eBook, Audio
Number of Pages: 256
Book Type: Paperback
Book Size: 5.50 X 8.50 inches
ISBN (Book): 978-1-930722-31-6
ISBN (eBook): 978-1-57731760-9
Never before has the psychological whistle been blown so clearly on the detrimental effects of chronic worrying, anxious problem-solving, and the general non-stop mental chatter of our thinking minds. John Selby, researcher, therapist, and educator, points out that we are indeed a nation of unwitting thinkaholics. In his essential new book, Quiet Your Mind, he offers us an easy-to-follow mind-management process through which we can learn to let go of fear-based mental habits and enter a more heart-centered, intuitively-clear, and spiritually-peaceful engagement with everyday life.