RUSSIAN MARTIAL ART DVD: Strikes - Punches - Kicks. Systema Spetsnaz Russian Hand-to-Hand Combat Training Video - Real Street Self-Defense Training

This is the Russian Martial Art Training DVD video created by Vadim Starov, the chief-instructor of Russian Systema Spetsnaz - reality street self-defense center.

This Russian Systema DVD will teach you:

- Full Contact Fighting Techniques
- Shocking Penetrating Strikes, Punches & Kicks
- Precise Fingers Strikes
- Wrist & Palm Strikes
- Elbow, Shoulder and Head Strikes
- Knockout Zones, Primary Striking Zones & Pressure Points
- Distracting & Improvised Strikes
- Multiple Strikes, Punches & Kicks
- Weapon Disarming Techniques

Self-Defense DVD #4: Strikes - Punches - Kicks is practical and easy to learn self-defense training video that will help you to sharpen your hand-to-hand combat skills and master your fighting techniques!

Great for all: beginners, intermediate and advanced martial artists.

This Instructional Combat DVD will benefit all martial arts styles and all self-defense systems:
Taekwondo, Krav Maga, Muay Thai, Karate, Aikido, Wing Chun, Kendo, Kickboxing, Boxing, Ninjutsu, Brazilian Jiu Jitsu, Hapkido, Mixed Martial Arts, Shotokan, Judo, Tai Chi and all other hand-to-hand combat schools.

Language: English.
Running time: 56 min.
Format: NTSC, ALL region