Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Product Description
Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
- Achieve peak cycling performance with the Velopress Fitness Racing Weight 2nd Edition, expertly authored by renowned sports physiologist Matt Fitzgerald, offering proven strategies for optimal weight management and athletic excellence.
- This comprehensive guide covers advanced training techniques, nutrition tips, and scientifically-backed methodologies designed to enhance endurance, power, and overall cycling fitness for athletes of all levels.
- Constructed with durable, materials, the book features a professional layout and durable binding, making it a reliable resource for long-term use during your cycling training journey.
- Utilize cutting-edge insights into performance engineering and biomechanics to tailor your training regimen, improve power-to-weight ratio, and unlock your full athletic potential on every ride.
- With innovative fitness concepts and actionable advice, the Velopress Fitness Racing Weight 2nd Edition is your essential companion for achieving sustainable progress and maintaining peak fitness throughout your cycling career.
Racing Weight is a proven weight-management program designed specifically for endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.
This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.
The updated Racing Weight program helps athletes:
- Improve diet quality
- Manage appetite
- Balance energy sources
- Easily monitor weight and performance
- Time nutrition throughout the day
- Train to getۥand stayۥlean
Racing Weight offers practical tools to make weight management easy. Fitzgerald€s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
Technical Specifications
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