Racquetball, Winning Edge

Part of the The Winning Edge Series, this text provides a complete introduction and explanation of the skills and techniques to take the court and partcipates as a competitive player. Offering an introduction and an explanation of facilities, equipment, rules and terminology, this book moves on to how to mentally and physically prepare for a game (doubles or singles). Individual chapters detail the dynamics of serving, basic shots, strategies, nutritional demands and conditioning.