Ready, Set, Go! Synergy Fitness

Ready, Set, Go! Synergy Fitness
- Used Book in Good Condition
Review: This is an excellent fitness book. It is both well researched and well written. What makes this book so good is the fact that if you follow the program the author is outlining, then you will cover every aspect of fitness that is important, the author does not leave anything out. From weigthlifting, to cardio, to stretching, to anaerobic interval style training, everything is present in this program. I have read many other books that make an argument that weightlifting is essential, but leave out how to integrate cardio work. Some books emphasize cardio, but leave out the short sprint style interval training that is so important to overall fitness. This plan covers everything! - Review by Anthony Yniguez, Mr. Why, Catholic School principal in Azusa, CA
Country USA
Brand Brand: Pristine Publishers, Inc.
Manufacturer Pristine Publishers, Inc.
Binding Paperback
ReleaseDate 2007-02-24
UnitCount 1
EANs 9780971663381

Country	USA
Brand	Brand: Pristine Publishers, Inc.
Manufacturer	Pristine Publishers, Inc.
Binding	Paperback
ReleaseDate	2007-02-24
UnitCount	1
EANs	9780971663381

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