RehabZone Low Back Pain and Core Exercise Plan: Physician

RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program
- Professional Guidance: Developed by experienced physical therapists, this exercise plan ensures that you receive expert guidance and support throughout your journey towards a stronger back.
- Tailored Approach: The RehabZone Lower Back and Core Exercise Plan offers a personalized approach to your specific needs. It takes into account varying fitness levels and focuses on progressively challenging exercises to prevent injuries and ensure steady progress.
- Comprehensive Exercise Regimen: This plan consists of a wide range of exercises targeting your lower back and core muscles. It includes movements that improve posture, increase flexibility, and enhance overall spinal stability, helping you regain control over your back health.
- Video Demonstrations: Each exercise in the RehabZone plan is accompanied by clear and concise video demonstrations. This ensures that you can easily follow along and perform the exercises correctly, maximizing their effectiveness and reducing the risk of improper form.
- Rehabilitation and Prevention: Not only does this exercise plan aid in rehabilitating existing lower back pain, but it also focuses on preventing future issues. By strengthening your core muscles and improving your body mechanics, you can reduce the risk of future injuries and maintain a healthy back for years to come.
-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine the best aspects of Physical Therapy, Yoga and Pilates -Whether you're starting this program to strengthen your back, or just want to get introduced to the proper exercises for back pain, we know you will find the workouts both comprehensive and easy to follow. -This program has been designed to strengthen the core while focusing on the three major components of a long term health related fitness program: flexibility, stability, and strength. The body's core muscles are the foundation for all other movements. The muscles of the torso stabilize the spine, and provide a solid foundation for movement of the arms and legs. When they all work together you feel amazing! -A strong core is essential for injury prevention, proper posture, and most importantly for functional fitness-that is, fitness that is essential to both daily living and regular activities. So you can do what makes you happy without pain! -Stick with the program and you'll notice that doing an everyday activity starts to become a little easier. That sack of groceries can be grabbed with one hand, climbing the stairs takes less effort, and back pain "flare-ups" are less frequent. Whatever your personal goals are we wish you luck, and congratulate you on wanting to live life to the fullest.
Country USA
Brand RehabZone
Manufacturer Innovations for Wellness, LLC
Binding DVD
UnitCount 1
Format Color
UPCs 888295087520
EANs 0888295087520
ReleaseDate 0000-00-00

Country	USA
Brand	RehabZone
Manufacturer	Innovations for Wellness, LLC
Binding	DVD
UnitCount	1
Format	Color
UPCs	888295087520
EANs	0888295087520
ReleaseDate	0000-00-00

RehabZone Low Back Pain and Core Exercise Plan: Physician Endorsed Low Back Pain Home Exercise and Rehabilitation Program

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