☰

Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery

Not Available / Digital Item

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Restoring The Pelvic Floor: How Kegel Exercises, Vaginal Training, And Relaxation, Solve Incontinence, Constipation, And Heal Pelvic Pain To Avoid Surgery

This book is for any woman who has avoided the trampoline or yoga class for fear of leaking. If youâ€™ve had pelvic pain, constipation, or urinary frequency, this book is also for you. Learn how to manage conditions related to the pelvic floor, bladder, uterus, and bowel from a certified pelvic floor physical therapist. With a tasteful sense of humor, Dr. Olson explains how to cure urinary incontinence using Kegels, which foods and drinks to avoid for urinary urgency, how to manage constipation, how breathing and basic exercises can help with pelvic pain, and which exercises are most beneficial to womenâ€™s health.
Country USA
Binding Kindle Edition
ReleaseDate 2018-09-17
Format Kindle eBook

You might also like...

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Your Pelvic Health Book: A Guide to Pelvic Floor Awareness, Bladder Health, Bowel Health, Sexual Health, and Changes throughout Your Lifetime for People ... Floor Physical Therapy Series Book 3)

Pelvic Yoga: An Integrated Program of Pelvic Floor Exercise to Support Overall Pelvic Floor Health

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence, I.B.S, and Other Symptoms Without Surgery

Pelvic Pain Explained: What You Need to Know

Holding The Ball: How I survived pelvic organ prolapse - without surgery!

Your Best Body after Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery (Pelvic Floor Physical Therapy Series: Book 2)

Kegel Exercises for Women: Beginners Guide to Kegel Exercises for Vaginal Tightening, Pelvic Floor Muscle Massage and Management of Female Incontinence

The Bathroom Key: Put an End to Incontinence

Country	USA
Binding	Kindle Edition
ReleaseDate	2018-09-17
Format	Kindle eBook